Workshops, Retreats & Experiences
Introduction to TRE Workshop (tension & trauma release exercises)
Gentle stretching, tremoring and deep rest.
Old School Studio, Newlyn
Saturday 10th October 2026
10:30am - 12:30pm
£25
What is TRE?
In TRE we work through a series of stretches and exercises, similar to a gentle yoga class to help engender fatigue in the muscles of the legs and hips. We then assume a supine or wall based position which helps to commence a natural tremor response in the body. After tremoring, we take some time for deep rest.
Many people report feeling relaxed in body and mind afterwards.
Once you have learned TRE it is a useful tool you can practice at home.
Personally I have found it helpful to relieve muscular tension, ease anxiety and it often helps me to have a great nights sleep!
There is more information about TRE here. If you have any questions or you would like to chat through anything before booking, please email me.
Spa Garden & Yoga Retreat Morning
Hot tub, sauna, cold plunge, yoga & brunch
Chapel House Hotel, Penzance
Saturday 17th October 2026
2 time slots: 10am - 1pm / 11am - 2pm
£35
Your retreat morning
Take some time out to rest and recharge in the peacefulness of the beautiful Chapel House. Warm your body and ease your mind with time in the spa garden. And join me for an hours relaxing yoga in the lounge. We will move gently, easing out aching muscles and slowly bring our focus back to the breath as we begin to let go of the week and ease ourselves into the weekend.
Choose whether you would like to begin your morning at 10am or 11am. There will be a max of 6 in each group and we will all meet for a hatha yoga class in the lounge.
10am start
10am - 11am use of the beautiful spa garden at Chapel House. Enjoy the outdoor hot tub, sauna, cold plunge and outdoor log burner.
11am - 12noon 1 hour yoga class with me in the lounge. If it’s cool, we can have the fires on
12noon onwards - optional brunch available or just relax in the lounge with a cuppa (all refreshments at an additional cost, can be paid for on the day straight to Chapel House)
11am start
11am - 12noon 1 hour yoga class with me in the lounge. If it’s cool, we can have the fires on
12noon - 1pm use of the beautiful spa garden at Chapel House. Enjoy the outdoor hot tub, sauna, cold plunge and outdoor log burner
1pm onwards - 12noon onwards - optional brunch available or just relax in the lounge with a cuppa (all refreshments at an additional cost, can be paid for on the day straight to Chapel House)
If you have any questions or you would like to chat through anything before booking, please email me.
Soul Sundays VIII: Space
Welcome to Soul Sundays!
Join me for my 8th event, at the beautiful Roselidden Barn. Soul Sundays are a mini retreat morning, running on one Sunday morning per month.
Here’s how our morning will look
We’ll gather at 10am and begin with a gentle yet substantial yoga practice. We’ll systematically work through asanas that will focus on opening up space within our bodies and our minds to prepare for what is ahead. After a short break, we will invite the luminous Anna De Vere to the teaching seat where she will lead us through a breathwork session. Following the breathwork practices there will be time to lie down, rest and restore.
As always, we close with tea, some tasty treats and time to chit chat if you’d like to, or stay snuggled up in a blanket and be quiet. If it’s cooler, the log fire will be on and the floor will be heated. If it’s warm, we’ll have the windows open and the air circulating.
About Anna
Anna is a breathwork facilitator and yoga teacher and she is trained in poly-vagal theory and integrative somatic trauma therapies. She is deeply passionate about sharing the self-healing capacity of the breath! Anna teaches local classes, breath beats, conscious connected breath journeys, workshops, retreats & festivals.
About breathwork
Breathwork is a revitalising and restorative practice which helps us come into balance in our nervous systems, unwind tension patterns held in the body, find calm and access our natural vitality. It brings a felt sense of aliveness and of coming home to self.
Breathwork has a practically endless list of benefits to our physical, emotional and mental health. When we learn to breathe as we are born to, and use our breath to guide our nervous system we can come into an empowered relationship with our own health and wellbeing, moving from surviving to thriving.
Some of Anna’s favourite benefits include: more energy & vitality, a resilient nervous system, enhanced immunity, release of held emotional and physical tension, improved sleep and an increase in JOY.
In Anna’s class we will flow through different breathwork and movement practices: some ancient, some modern, from dynamic practices to deep restorative rest, whilst learning breathwork tools you can use in your daily life. Find Anna on instagram or facebook.
About Soul Sundays
Soul Sundays began in 2019 in Penryn before quickly gaining popularity and 6 events were run, until COVID and then life got in the way a bit! I’m really pleased to bring them back. Typically I invite another practitioner to offer another healing art.
About Jess
Jess North is a mama, yoga teacher and TRE provider. After teaching in Falmouth, Helston and Looe since 2015, she has now settled with her little family in West Penwith. After a maternity break, she is now offering weekly gentle Hatha yoga classes in St Just, monthly Soul Sundays mini retreat mornings and can offer bespoke classes at your event, course or retreat. She believes passionately in the transformative effects of yoga which has helped her through life in so many ways. Jess is the founder and curator of Soul Sundays. More about Jess.
Your retreat space
The studio is a beautiful converted barn surrounded by fields with wooden floors, underfloor heating and a huge log burner. It’s the perfect setting for our morning.
Soul Sundays VIII: Space
Roselidden Farm, TR13 0PT (1.5 miles north east of Helston, just west of Trevenen Bal)
£40
Soul Sundays VII: Snow Globe
Welcome back to Soul Sundays!
Join me for my 7th mini retreat morning, at the beautiful Roselidden Barn.
Here’s the plan
We’ll start our morning with a nourishing cup of warm cacao drink when you arrive. We’ll then ease into some gentle yoga to stretch your body, ground your energy and clear your mind. After a small pause, we’ll begin a TRE practice. TRE (or tension and trauma release exercises) is a gentle and holistic way to begin to unwind held patterns in the body by introducing a very natural and calming tremor response in the body. More on TRE here and below.
Like a snow globe, after our exercises and shake to stir things up a little, we will have a long and guided savasana to settle our energy before ending, as always, with tea, some yummy treats and time to chit chat if you’d like to, or stay snuggled up in a blanket and be quiet. If it’s cooler, the log fire will be on and the floor will be heated. If it’s warm, we’ll have the windows open and the air circulating.
About TRE
TRE is a set of exercises that are designed to engender a natural tremor in the body. We use the tremors therapeutically to release muscle tension, calm the nervous system and to bring the body and mind back into balance. It’s a very safe, natural process that all mammals have the ability to do. The practice is about teaching the body to remember how to do it. To see an impala doing TRE have a look at the video on my blog post about it.
About Soul Sundays
Soul Sundays began in 2019 in Penryn before quickly gaining popularity and 6 events were run, until COVID and then life got in the way a bit! I’m really pleased to bring them back. Typically I invite another practitioner to offer another healing art, but for this one, spaces are limited and I will be teaching both classes.
About Jess
Jess North is a mama, yoga teacher and TRE provider. After teaching in Falmouth, Helston and Looe since 2015, she has now settled with her little family in West Penwith. After a maternity break, she is now offering weekly gentle Hatha yoga classes in St Just, monthly Soul Sundays mini retreat mornings and can offer bespoke classes at your event, course or retreat. She believes passionately in the transformative effects of yoga which has helped her through life in so many ways. Jess is the founder and curator of Soul Sundays. More about Jess.
Your retreat space
The studio is a beautiful converted barn surrounded by fields with wooden floors, underfloor heating and a huge log burner. It’s the perfect setting for our morning.
Soul Sundays VII: Snow Globe
Roselidden Farm, TR13 0PT (1.5 miles north east of Helston, just west of Trevenen Bal)
£40