Welcome back to Soul Sundays!
Join me for my 7th mini retreat morning, at the beautiful Roselidden Barn.
Here’s the plan
We’ll start our morning with a nourishing cup of warm cacao drink when you arrive. We’ll then ease into some gentle yoga to stretch your body, ground your energy and clear your mind. After a small pause, we’ll begin a TRE practice. TRE (or tension and trauma release exercises) is a gentle and holistic way to begin to unwind held patterns in the body by introducing a very natural and calming tremor response in the body. More on TRE here and below.
Like a snow globe, after our exercises and shake to stir things up a little, we will have a long and guided savasana to settle our energy before ending, as always, with tea, some yummy treats and time to chit chat if you’d like to, or stay snuggled up in a blanket and be quiet. If it’s cooler, the log fire will be on and the floor will be heated. If it’s warm, we’ll have the windows open and the air circulating.
About TRE
TRE is a set of exercises that are designed to engender a natural tremor in the body. We use the tremors therapeutically to release muscle tension, calm the nervous system and to bring the body and mind back into balance. It’s a very safe, natural process that all mammals have the ability to do. The practice is about teaching the body to remember how to do it. To see an impala doing TRE have a look at the video on my blog post about it.
About Soul Sundays
Soul Sundays began in 2019 in Penryn before quickly gaining popularity and 6 events were run, until COVID and then life got in the way a bit! I’m really pleased to bring them back. Typically I invite another practitioner to offer another healing art, but for this one, spaces are limited and I will be teaching both classes.
About Jess
Jess North is a mama, yoga teacher and TRE provider. After teaching in Falmouth, Helston and Looe since 2015, she has now settled with her little family in West Penwith. After a maternity break, she is now offering weekly gentle Hatha yoga classes in St Just, monthly Soul Sundays mini retreat mornings and can offer bespoke classes at your event, course or retreat. She believes passionately in the transformative effects of yoga which has helped her through life in so many ways. Jess is the founder and curator of Soul Sundays. More about Jess.
Your retreat space
The studio is a beautiful converted barn surrounded by fields with wooden floors, underfloor heating and a huge log burner. It’s the perfect setting for our morning.
Soul Sundays VII: Snow Globe
Roselidden Farm, TR13 0PT (1.5 miles north east of Helston, just west of Trevenen Bal)
£40