Soul Sundays VII: Quiet

The morning will begin with a slow and steady hatha yoga class. We’ll gently ease out aching muscles and take time for some gentle breathwork practices and meditation.

You can then lie down, close your eyes, cosy up with cushions and blankets and be guided through a deep Yoga Nidra practice. Sometimes referred to as “yogic sleep,” Yoga Nidra is a form of meditation and a mind-body therapy that allows for deep restoration and relaxation. It is said that a 30-minute yoga nidra practice is equivalent to 2-4 hours of sleep.

As your slowly come back to the room, you'll be handed a lovely cup of herbal tea and healthy sweet treat. They'll be space to have a little chit chat at the end too.

The aim for our 7th Soul Sunday is to help you find some quiet.

About your hosts

Jess North is a local yoga teacher who has been offering classes in Helston and Constantine for the past 7 years. She has taught aromatherapy yoga workshops to groups of 60+ at festivals such as Port Eliot and The Great Estate. She teaches regularly on Horizon Inspired retreats and is the founder and curator of Soul Sundays. Jess recently moved up to East Cornwall and is teaching in Looe, Downderry & Torpoint.

Kathy North is Jess's mum. She has taught popular Hatha yoga classes in South Devon for over 15 years in the Satyananda tradition. She is a Mandala Yoga Ashram Teacher and an accredited British Wheel of Yoga Teacher. She is authorised by the Bihar school of Yoga and Satynanda Yoga Centres UKto teach Yoga Nidra, the art of deep relaxation. She has also been a facilitator for R.Y.E. UK (Research into Yoga in Education).

About Soul Sundays

Soul Sundays are a soul-centred series of monthly mini-retreat mornings with offerings from a carefully curated line-up of wellness specialists, movement teachers and creatives, bringing you something for your body, mind and soul

About your retreat space

.Held at the gorgeous Roselidden Farm, join us in the light, airy barn with sumptuous underfloor heating and the giant log burner roaring in the corner. Roselidden is the perfect setting for our morning together where we’ll find some ahhhh…. quiet.

Soul Sundays VII: Quiet

Sunday 5th June 2022 10am - 1pm

Roselidden Farm, TR13 0PT (1.5 miles north east of Helston, just west of Trevenen Bal)

£35 (incl. booking free)